Over 15 million Americans are currently diagnosed with asthma. Asthma is a chronic inflammatory condition, not a respiratory disease as some might think. It is closely related to allergies, which may aggravate the condition, but it is more of an inflammatory condition that causes the airways to become hyper-reactive so too much mucus is produced, obstructing airways further. Repeated asthma attacks can scar the airways and the immune system begins to attack the airways, resulting in permanent damage. Medical treatment is important, and there are natural asthma relief tactics that can help support treatment.
Antioxidants and Inflammation
Free radicals are highly reactive compounds produced in the body by immune responses. Often, these free radicals become excessive due to exposure to toxins, allergens and stress and cause inflammation, the hallmark of asthma. Part of natural asthma relief is the use of antioxidants. Antioxidants can be found in certain foods, but they are provided in higher concentrations through dietary supplementation. Antioxidants neutralize free radicals and can improve asthma symptoms in many sufferers by relieving inflammation.
What Antioxidants Provide Natural Asthma Relief?
Truthfully, all of them do. To list all antioxidants here would take up about three pages. The basis of all antioxidant effectiveness lies in basic nutrients. Vitamins C, E, and A along with the mineral selenium are essential. They act synergistically to form a foundational antioxidant barrier against free radicals. Without these nutrients, other antioxidants do not work well. Supplementing your diet with vitamins C, E, and A (10,000 IU maximum) can support natural asthma relief. This is often overlooked in favor of medications and herbal supplements, but the nutrients are more important.
There are many substances present in the environment that can trigger asthma symptoms. These are irritants and allergens commonly found in the home, workplace and in public. They spark the fires of inflammation and cause asthma attacks. Some of the most common triggers include smoke, dust, pollution, pesticides, allergens, synthetic odors found in perfumes, scented laundry detergents, pet dander, and certain foods to which an individual may be allergic. Avoiding or minimizing exposure to these substances can help improve asthma symptoms.