Losing weight fast

I guess it is possible, but not probable. Losing weight fast is definitely unlikely and it’s probably dangerous! As a professional martial artist for 35 years and lifeĀ long exercise teacher, I have never seen anyone accomplish anything like this. Not even close!

The truth is, even if you could lose weight this fast – the facts state that 99% percent of us would gain it all back – plus a couple of pounds!

Even worse is we would create a Yo-Yo effect by losing a high percentage muscle tissue during the weight loss stage. Then when we gained the weight back, most of this new excess would be fat. The yo-yo effect makes you fatter. So for all your suffering, self discipline and self-denial you wind up worse off than if you had never started.

Discouraged? Don’t be – I do know what does work. I know, because I did it. I found a way to lose weight fast – a real loss of 9 lbs of fat and 2 1/2 inches off my waist in six weeks.

All without extra exercise, starving and super human discipline!

I’m losing the belly fat on a proper metabolic diet and it is not a sham or a scam. In fact it may be the easiest, most effect plan you have ever tried. It has over 30 years of clinical research and is now becoming the standard for losing weight effectively – particularly around the middle. Fasting, starving and living exclusively off salad are not necessary – in fact these diets work against your metabolic system and your long-term success to keep excess weight off.

Dr. Layman says you can naturally raise your metabolism by making balanced proteins your friend. Eat them early in the day and you will start to lose the cravings for carbohydrates and you’ll begin to control your insulin needs.

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